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Coaching plans

Three ways to work together. Every one of them includes the same thing at its core: a program written for you, and a coach reading your check-in every week.

50% off every plan, for a limited time. Your rate is locked for the three-month term and does not increase automatically afterward. I can only change it with 30 days written notice, and you can cancel instead of accepting it.

Individual Coaching

Most common

One person, one program, one coach.

50% off — limited time

Standard rate $300Now $150per month

Half price for a limited time while I'm taking on new clients.

You want programming built for you, and someone who notices when you skip a week.

  • Custom resistance-training programming
  • Individualized nutrition guidance
  • A weekly one-on-one check-in
  • Direct message access between check-ins
  • Ongoing adjustments based on your tracked progress

3-month minimum, then month-to-month.

Start coaching

Couples, Shared Plan

One program, both of you.

50% off — limited time

Standard rate $398Now $199per month

Half price for a limited time while I'm taking on new clients.

You train together, at the same time, and want to follow the same plan.

  • One custom resistance-training program you both follow
  • Individualized nutrition guidance for each of you
  • A weekly check-in for the two of you together
  • Direct message access between check-ins
  • Ongoing adjustments based on your tracked progress

3-month minimum, then month-to-month.

Get in touch

Couples, Separate Plans

Two programs, one coach.

50% off — limited time

Standard rate $250Now $125per person, per month

That comes to $250 per month for the two of you.

Half price for a limited time while I'm taking on new clients.

You train together but you are not the same lifter, and the programming should say so.

  • A separate custom program for each of you
  • Individualized nutrition guidance for each of you
  • A weekly one-on-one check-in each
  • Direct message access between check-ins
  • Ongoing adjustments based on your tracked progress

3-month minimum, then month-to-month.

Get in touch

Prices in US dollars, billed monthly. Three-month minimum, then month-to-month.

The three-month minimum

Every plan carries a three-month minimum commitment, billed monthly. You cannot cancel during those three months, and all three payments are owed. After that it runs month to month.

The reason is not lock-in. It is that four weeks is not enough time to know whether a program is working. The first block establishes a baseline. The second one is where the numbers start telling us something. Anything shorter and I am guessing as much as you are.

The full terms are in the refund and cancellation policy.

Payment

Billing runs through Stripe. You enter your card on a page Stripe hosts, not on this site. I never see or store your card details.

You are charged monthly on the same calendar day you started. After the initial three months, either of us can cancel with fifteen days written notice by email. Give notice at least 15 days before your next billing date and nothing further is charged.

How onboarding goes

From the moment you decide, here is the order things happen in.

  1. Intake form

    You fill out a short form covering your training history, injuries, equipment, schedule, and what you are actually after. It takes about fifteen minutes.

  2. Coaching agreement

    I send a written agreement covering the three-month minimum, what I deliver, and how cancellation works. Read it, sign it, keep a copy.

  3. Payment

    You start your subscription. Billing is monthly and handled by Stripe. Your card details never touch this site.

  4. Assessment call

    We talk for about thirty minutes. I go through your intake, watch you move if we can manage it, and we agree on what the first block looks like.

  5. Your program

    You get your first block of programming and nutrition guidance within a few days of the call. Then we start weekly check-ins.

Not sure which plan?

Tell me what you are working with and what you are after. I will tell you which one fits, or tell you that none of them do.

Get in touch